The Best Plantar Fasciitis Splint

Buying Guide

Plantar fasciitis is one of the leading causes of heel pain. It occurs when the tissue that extends from the heel to the toes becomes inflamed. Since this condition typically causes pain first thing in the morning, it can be helpful to wear a plantar fasciitis splint while you sleep or first thing in the morning to gently stretch the area.

As you shop for a quality plantar fasciitis splint, look for a model that is easy to use. If the brace is complicated to put on and take off, you’ll be less likely to stick with using it on a regular basis. Look for a splint that can be slipped on in seconds and secured in place with just two adjustable straps. Built into some splints is a bendable aluminum strip that positions your foot at an 85 to 90 degrees angle, which is just enough to gently stretch your plantar fascia and Achilles tendon.

If you’re looking for a splint that provides a bit more stability than a fabric model, opt for a plantar fasciitis boot with a hard-shell exterior. A model that has an exterior that is solid and sturdy and an interior that is made from a soft foam that feels good up against your skin is an excellent choice. With a comfortable interior, you won’t have to worry about blisters or abrasions.

Check that the plantar fasciitis splint you’re interested in is breathable. You want a splint that is designed to provide immobilization, while still remaining breathable. A book with an open design allows for plenty of air to flow in and around the splint.

Consider a plantar fasciitis splint that has a little something extra to offer. For example, the some splints come with a spike ball for at-home therapy and two padded stretch wedges that can be used to elevate the foot for better relief.

• When ordering a plantar fasciitis splint, you’ll need to go by your current shoe size. The company will provide a chart with both men’s and women’s shoe sizes and their coordinating splint size, so you know exactly which size to order. Individuals who have wide or swollen feet should always go up a size when ordering a plantar fasciitis splint.
• Always consult your doctor when it comes to the treatment of plantar fasciitis. He or she may recommend additional treatments, such as icing the bottom of your foot, taking a non-steroid anti-inflammatory medication or signing up for physical therapy. The doctor may also suggest purchasing a pair of shoes with good arch support or adding an insert for extra cushioning when you walk.
• The Mayo Clinic warns against ignoring your plantar fasciitis. To compensate for the pain, you may begin walking in an untypical manner, which over time can cause issues with your knees and hips.
• You’ll need to clean your plantar fasciitis splint from time to time, as feet sweat, especially when inside a thick boot. If the splint has an outer hard shell, you can wipe it down quickly with a disinfecting wipe. The rest of the splint can be cleaned using a bit of gentle detergent and warm water. Set the splint out to air dry, as it isn’t safe for a dryer.
• Most plantar fasciitis splints are designed to be universal, meaning you can use them on either the right or left foot without any problems.
• The price for a plantar fasciitis splint varies based on construction materials, the number of straps and any added features. Boots that come with two padded wedges and a spike ball command the highest cost.