The Best Push-Up Boards
Our Review Process
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Our Picks For The Top Push-Up Boards
This push-up board helps you get a full-body workout in just 30 minutes. It comes with over 30 color-coded combo positions. The board is wide and large for extra stability.
Simple GuidanceGet a full-body workout in just half an hour.
This easy-to-use push-up board works well for beginners and pros. It has a 10-in-1 system with color-coded positions. The board is portable and foldable.
Easy to UseThis push-up board is ideal for beginners and pros.
This push-up board is light and portable so you can use it anywhere. It is designed to target different muscle groups. The board can also be used as part of resistance workouts and cardio.
Light and PortableThis push-up board is made from light, durable plastic.
This high-quality push-up board is strong and tough. It can activate between 30% to 50% more muscle. The board is an ideal addition to a home gym.
High QualityElevate your workout with this strong, tough push-up board.
Buying Guide
If you’re working on your upper body strength, you know that push-ups are a foundational part of your exercise regime. For those looking to take their push-ups up a level, a good piece of equipment to have on hand is the push-up board.
Push-ups strengthen the muscles in the shoulders, chest and triceps, while also targeting the back, core and biceps. Because this effective compound movement targets so many different areas, it’s loved by workout newbies and pros alike. Push-up boards help you try push-up variations so you can elevate your workout intensity.
The push-up board is a sturdy and strong platform that has handles on each side for you to hold while you do your push-ups. There are color-coded adjustments for the handles on the board, so you can change up how you place your hands, which in turn helps you train different areas of your body.
There are several benefits to using a push-up board. It’s an excellent choice for beginners because the board is budget-friendly and easy to use. It’s also ideal for having in a home gym because it doesn’t take up a lot of space but offers a lot of exercise variety.
Push-up boards are also a good choice for those who have issues with their wrists. Using the board allows you to keep your wrists in a neutral position so they are more comfortable and less stressed.
The push-up board can also be a handy tool for those who do gymnastics. It elevates the hands, making it easier to do handstands, planche push-ups and L-sits.
What to Look For
- When shopping for push-up boards, it’s important to look for ones that are made from high-quality materials. The board has to support your weight, so it should be made from sturdy material, such as aluminum and steel. If you choose a lower-quality board, it may increase the risk of accidents and injuries while using the equipment.
- The handles are some of the most important parts of the push-up board, so pay attention to how they are made. You should get one that has non-slip handles to reduce any injuries. Be sure to look for ones that are easy to adjust but that maintain stability while in position.
- Push-up boards typically have a maximum user weight, which is important to check especially if you plan on adding weights to your back during a workout. For example, if the maximum user weight is 200 pounds and you add weight to your back that makes your total weight 225 pounds, then you would be over the maximum user weight.
More to Explore
Working out with a push-up board
- If you’re a beginner, using a push-up board may seem daunting. Instead of balancing your lower body on your feet, try starting out by balancing your lower body on your knees. Work out in this position the first few times until you develop the strength to move on to balancing on your feet.
- Some people may have a tendency to flare their elbows wide when using the push-up board. Keep in mind that this can actually create tension in your shoulders and rotator cuffs. Don’t lock your arms and ensure your elbows don’t go out too wide while using the push-up board.
- For some people, their strength gain may plateau over time while using the push-up board. This isn’t a disadvantage of the equipment, however. It’s actually a natural occurrence with all bodyweight exercises.
- If you find that after using the push-up board for a few months, you’re no longer gaining strength or mass, then you’ll have to take it up a notch again. Try putting weights on your back while doing push-ups. You can also do more HIIT workouts incorporating the push-up board to get out of the plateau.
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