Bowflex Xceed Leg Curl Home Gym
Last updated: June 3, 2023
The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
This handy home gym can help you train your back, arms, legs and core in the comfort of your own home — no gym membership necessary. The Bowflex doesn't take up a lot of space, but it really packs a punch with its 210 pounds of resistance.The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you've outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you've outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you've outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you've outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.
Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.
There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.
The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.
From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.
The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.
A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.
Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.
The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.
The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you've outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.
We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.
Product Details
Features
- 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
- Over 65 full-body workouts available
- Steel frame for durability and longevity
- Adjustable, quick release seat
- Ab strap included
- Squat bar included
- Lat bar included (pull-down bar)
- Approximately 7 feet tall
- You will need roughly 5 feet x 6 feet of floor space to use it
Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
