FINIS Iso Ergonomic Strapless Hand Paddles

Last updated: March 18, 2022


You can use these quality swim training paddles on all four main swim strokes. They improve the swimmer's feel for the water, encouraging corrections to perfect stroke techniques.

We looked at the top Hand Paddles and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Hand Paddle you should buy.

Product Details

Key Takeaway: Swimmers of all ages and levels can benefit from the improvement that these comfortable paddles can offer.

In our analysis of 20 expert reviews, the FINIS Iso Ergonomic Strapless Hand Paddles placed 5th when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

TRAINING PADDLE: Intended for use on drills and stroke-specific practice; Provides instant feedback to hand position during swim stroke. SELF-CORRECT TECHNIQUE Increases the ‘feel for the water’ and allows swimmers to make adjustments to improve stroke technique. STRAPLESS DESIGN: Ergonomic shape designed to fit the natural contour of the hand; Paddles will remain in place with proper stroke technique. RECOMMENDED STROKE ISOLATIONS Versatile tool for all four swim strokes; Outside isolation improves backstroke and freestyle; Inside isolation improves breaststroke and butterfly. HEIGHTENS STROKE AWARENESS Convex design brings awareness to sweep tendencies prior to catch.

Expert Reviews


What reviewers liked

Targets specific muscle groups. Can be used for drills and stroke-specific training. Fit the natural contour of the hand. Paddles remain in place during proper stroke technique.
Good for working different muscle groups. Good for technique. The best paddle for butterfly I've had so far.

What reviewers didn't like

No provision for with very much smaller hands.
Hard to use for open turns and finishes. Not for speed and power (if that's what you are looking for). Can be uncomfortable on finger.
View our Hand Paddle buying guide for in-depth advice and recommendations.

From our partners