The Best Cereals
Our Review Process
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Our Picks For The Top Cereals
- 1. Lucky Charms Whole Grain Magical Cereal
- 2. Cascadian Farm Fair Trade Certified Cinnamon Crunch Cereal
- 3. General Mills Naturally Flavored Honey Nut Cheerios Cereal
- 4. QUAKER Life Multigrain Cinnamon Cereals, 3-Pack
- 5. Kellogg’s Special K Crispy Morning Cereals, 3-Pack
- 6. Magic Spoon Sugar-Free Low-Calorie Cereals, 4-Pack
The colorful marshmallow charms in this cereal are sure to draw your little ones to the breakfast table. The cereal is gluten-free and made with 19 grams of whole grain in each serving. It taste great in a variety of milks, including whole milk, almond milk and oat milk.
Great for KidsThis cereal also doubles as an afternoon snack.
Start your family's day off with a healthy breakfast by serving this organic whole grain cereal. It has a delightful crunch that is quite satisfying. The cereal also tastes great, as each square is coated in cinnamon.
Organic and Vegan-FriendlyYou won't find any artificial ingredients or GMOs in this delicious cereal.
The healthy taste of this cereal gets an extra jolt of flavor from real honey. Made from rolled oats, these bites will satisfy kids and adults alike without being overly sweet. Not only is this cereal rich in whole grains, it's also gluten-free.
Gluten-Free GoodnessThese rolled oats are sweetened just enough with honey.
This twist on a classic cereal doesn't overshadow what made the original flavor so popular. The addition of cinnamon is a welcome complement to the whole grain texture. They stay crispy in milk and contribute to a heart-healthy diet.
Subtle Cinnamon FlavorKeep your heart strong with these flavorful treats.
Buying Guide
Of all the various foods that might qualify as breakfast fare, perhaps nothing inspires as much nostalgia for our youth as a nice bowl of cereal. Many of us have memories of gulping down some Cheerios and milk while watching Saturday morning cartoons (or YouTube videos, depending on our age).
Since then, some of us have stopped eating cereal, seeing it as a kid’s treat that delivers a sugar high and not much else. The truth is, cereal can be the healthy centerpiece of any breakfast if you choose the right one — and it’s certainly much easier to prepare than a smoothie.
If health isn’t a concern, you’ll find plenty of marshmallow-filled delights on the store shelves. If you’re watching your calories and cholesterol, though, you’ll find there are still a lot of options out there.
The first things you’ll want to look for in a healthy cereal are the primary ingredients. If some sort of grain isn’t at the very top, you’re off to a bad start. Whole grains, whole wheat or whole oats are best. They can provide a firm backbone of fiber and protein and studies have shown they can help guard against diabetes and heart disease. You won’t get those same benefits out of cereals with a flour base or processed grains.
Don’t forget to check the nutrition label for other vitamins your body might need. Many modern cereals are fortified with vitamins that you can find right on the box. Cereals are naturally a decent source of protein, but you can also look for calcium, vitamin D or B vitamins. About 5 grams of fiber is a good baseline for healthy cereals.
Things to avoid include artificial flavorings and coloring, but don’t necessarily turn your nose up at fat. Fats can be a good thing as long as they come from wholesome sources like nuts or flaxseed.
What to Look For
- So you’ve bought a healthy cereal that helps out your heart. Don’t drop the ball by giving yourself an excessive portion, or soaking it in the wrong kind of milk. Cow’s milk can be fine in moderation and a source of additional protein. If you’re trying to watch your calories and fats, though, go for a soy or almond milk alternative. If your cereal is flavorful enough, you might not even notice the difference.
- Beware of added sugars, which are a common problem in kids’ cereals and they can even creep into cereals that supposedly get their sweetening from fruit. Always check the ingredients for the amount of sugar, and shoot for something that has 6 grams or less per ounce.
- If you can’t do without a little extra sweetness in your bowl, don’t despair. Your best bet is to add some fresh fruit yourself. Your heart will thank you, and nothing goes down easier with grains than a few fresh blueberries or strawberries.
More to Explore
Another reason to look for whole grains in your cereal? If it’s not grains or oats, then it’s technically not cereal at all. The word “cereal” is derived from Ceres, the Roman goddess of agriculture and grain crops.