The Best Kneeling Desk Office Chair

Buying Guide

In many jobs, sitting at a desk in front of a computer is something you have to do for eight or more hours of the day. If you don’t have the right chair, this can wreak havoc on your back, shoulders, neck and arms. That’s why it’s important to explore different seating arrangements to find one that is more comfortable for you. The kneeling desk office chair is a relatively new innovation that works for many people.

This kind of chair puts you in a position where your thighs drop down at an angle, instead of being parallel to the ground in a regular chair. There are typically two padded sections in a kneeling chair: one for you to sit and one for you to kneel. The purpose of this chair is to alleviate strain from your lower back and add some pressure to your knees and shins instead. However, the majority of your weight is on the buttocks while using a kneeling chair, not on the knees. As a result, people who have weak knees or problems with their knees can still use a kneeling desk office chair.

Since the body is angled forward in the kneeling chair, the pelvis is also tilted forward which puts the spine in the correct alignment. It also helps you to sit up straighter and have a better posture. This helps make breathing easier and digestion smoother. With regular use of a kneeling desk office chair, you can strengthen your back and core muscles by keeping them engaged. Plus, you reduce pain in your lower back, shoulders and neck because you are sitting up straighter. Pain can be distracting while you’re focusing on your job. Finding a comfortable sitting position helps you work more productively.

• When you’re looking at a kneeling desk office chair, one of the most important elements to consider are the angles of the chair. The purpose of the kneeling chair is to relieve pressure from your lower back and tilt your pelvis forward, spreading out some of the weight to your shins. As a result, you’ll want a chair with a seat that is angled forward and has an adjustable design. This will help you figure out the best angles for your height so you can find a comfortable and supportive position. Most kneeling desk office chairs specify which heights they can accommodate.
• Having thick padding on both the seat and knee rest is key so that you don’t get sore from using the chair. Opt for cushions that are between two and four inches thick for optimal comfort.
• Some kneeling desk office chairs come with backrests while others do not. Consider whether you want the flexibility to lean back and have support or if you want to focus on engaging your core and leaning forward in your seat.
• Most kneeling desk office chairs have four rolling caster wheels. This provides you with mobility so you can move from one section of your workspace to another easily. Opt for wheels that have locks so that you can also secure your chair in place when you need to. This is helpful when you’re just starting out using a kneeling desk chair as it takes you a while to get into a comfortable position.
• Look at the load capacity on the kneeling desk office chair to ensure it works for you. Most office chairs have a load capacity of between 250 to 330 pounds.